Most women don’t need another workshop.
They need space.
Space to think clearly.
Space to breathe properly.
Space where they’re not the organiser, the decision-maker, the emotional anchor.

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The Exhale is a one-day reset for women who carry a lot.
A small, intimate day at the beautiful Banyula Zen in Doonan.

A day of restoration for you.
Where you don't have to do anything, or worry about anyone else.

Where you are taken care of.

This is not about trauma release, crying circles, spiritual preaching, or ice baths.

It’s about slowing down safely, feeling regulated, being witnessed without needing to be fixed, and sharing gentle movement alongside honest conversation.

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You’ll be guided through:
🪷 Connected conversation
🪷 Gentle grounding movement
🪷 Regulating breathwork
🪷 A nourishing shared catered lunch
🪷 Creative guided journalling & oracle card readings
🪷 Zenthai Shiatsu Massage by Simba from Benyula Zen
🪷 Long guided rest with crystal sound bowl hearing
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You’ll leave feeling lighter, nourished, restored, and more like yourself. And you might quietly think, “I didn’t realise how much I needed that.”

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15 women only.

Full-day experience + lunch included. 10-4pm

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We are so excited to share this day with you! We've intentionally kept this retreat small, to create a calm and serene environment.

 

Love Nat & Andreas x

 

 💕 OUR STORY 💕
Nat and Andreas, met the very modern way, in a spiritual Facebook group.

One message led to coffee, which led to conversation. Conversation lasted far longer than either of them expected.

It turned out they had plenty in common. Both relatively new to the area. Both drawn to spirituality and deeper conversations about life. Both with Greek heritage, which meant the conversation inevitably drifted to family, food, and the kind of humour only Mediterranean cultures really understand. What started as a casual meet-up quickly turned into a genuine friendship.

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Nat brings the initiating energy. The spark. The movement. Andreas brings the insight and the ability to see patterns and guide energy where it wants to go. Together, it creates a friendship built on curiosity, conversation, and the shared desire to explore what it means to be human in this strange and beautiful world.

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🏡 The Venue 🏡
Banyula Zen is a gorgeous private studio nestled in the rainforest of Doonan.

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🥐 Delicious Food 🥐
Our event is fully catered with delicious healthy lunch & afternoon snacks with sparkling water, tea & coffee.

We work with our caterers to meet as many dietary requirements as possible. Please let us know of your dietary requirements in your booking form.

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 🌟 More About Your Hosts🌟 

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Andreas Anthony

Psychic Medium & Development Coach, Yoga Teacher, Somatic Practitioner & Human Design Reader

I believe we all have divine magic within us.

I have been lovingly crafting retreats & experiences that bring you back to your heart & soul for nearly a decade. As a Registered Level 2 yoga teacher, certified somatic practitioner, certified

Human Design reader and psychic medium Is enjoys blending my qualifications and modalities to create journeys that decompress the body and create space for the soul-self to emerge.

Heralding from the Snowy Mountains, and being blessed to call the Sunshine Coast home for just over a year, I have already hosted sold out sound healing and rejuvenation events across the coast.

I love all things oracle cards, psychic mediumship and sexy men on the beach (proud gay man here)!

 

Natalie Buchanan

Mum, Wedding Planner, Event Coordinator, Celebrant, Human Design Coach & Aspiring DJ

For the past 15+ years, I’ve worked with people during some of life’s most meaningful moments — celebrating milestones, creating beautiful gatherings, and holding space for real human connection.

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After building my events and wedding business EventZen in Sydney, I’m now based on the Sunshine Coast working across a mix of creative and people-focused work. I wear many hats... As well as the aforementioned work, I am also an End-of-Life Doula and am currently training as a psychotherapist, with a growing focus on deeper conversations around life, grief, big life transitions, purpose, and personal growth.

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At the heart of everything I do is the same intention: helping people slow down, feel seen, and create moments that actually matter.

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I’m a wife and mum of two, a lover of deep chats over small talk, excellent playlists, quality tequila, karaoke, and time in nature. Cancer sun, Gemini moon, Scorpio rising for those who enjoy the astrology side of things.